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Fitness

Rock and Read 5k 2011
5k Recap


Get Your Rear in Gear 5k 2011
Birthday Celebration

Rock and Roll Arizona Marathon
Post-Marathon Happenings
Marathon Recap
Tomorrow I am Running a Marathon

Mooresville Pumpkin Run 8k 2010
Happy Halloween

Triple Lakes Trail Run 2010
Race Day
Race Day Routine
Racing Nerves

The Marsha Challenge

The Marsha Challenge
Strength Workout 1
Marsha's High Intensity Interval Workout
The Marsha Challenge Week 2
Strength Workout 2
Treadmill Intervals

Ashley's Army

High Intensity Interval Training
Seven before Seven- Fitness Challenge
Ashley's Army- January Workout
New Fitness Challenge- February Workout
Still Celebrating- March Workout

Marathon Training Runs
Trust
Post-Marathon Happenings
Marathon Recap
Tomorrow I am Running a Marathon
The Last Training Run
20 Miles...Done and Done
Yup, I did it (18 miles)
Aqua Jogging
Peas on Knees
Running
Seven before Seven
The Freaking Fourteen
Fuel
Ice Pain
Beautiful
Rainy Wednesday Morning
Finish Line
Successful Twelve
This free-runner is all plugged-in {Garmin Forerunner 305}

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About Me

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Tanya Kummerow
I'm a 20-something living just outside Charlotte in a fun town named Mooresville. It's Race City USA, and despite not being a race fan, I call it home. I am interested in so many things but my passions include serving Jesus through youth ministries at church, loving my husband with all of my heart, working and volunteering for Girls on the Run, living a vegan lifestyle, and promoting Dave Ramsey and the Financial Peace University to anybody who will listen...are you willing to listen to my rants?
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      • Ode to the Pose
      • Vegan Pumpkin Recipes
      • Vegan Mini Quiche
      • No Meat Monday "Ch-ch-ch-changes"
      • Ramblin' Rose Women's Half Marathon
      • That's all folks!
      • Welcome Friday!
      • Pineapple Upside Down Micro Muffin
      • What's Cookin' Good Lookin'
      • Sunday Service Recap- "With Eyes Wide Open"
      • No Meat Monday Reinvention
      • "F" Words
      • Race Day Moments
      • Fall has fallen
      • Fashion Show
      • Umami
      • Prayer Warriors
      • No Meat Monday (Flexitarian Diet Giveaway)
      • A Fair Date
      • Rock and Read 5k Race Recap
      • Applesauce Micro-Muffin
      • Date Night
      • And the winner is...
      • Habitual Happiness
      • An expose of emotions
      • Rock and Read 5k (giveaway)
      • The Palms Cafe
      • Rest
      • September Saturday Scoop
      • Emotional Eating
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