With a new month always comes a new "Ashley's Army" work out. February's is challenging! But I'm still not sure if it is as hard as January's. Check it out:
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On top of weight lifting, my main form of exercise these days is in the form of swimming. Today's swim was excellent. The more I swim, the more I am enjoying it! Getting in the frigid water is difficult, but once I'm in and warmed up, I don't want to stop. I'm not sure I have ever said that about running!
Today's Swim (all freestyle):
300yd warm up
800yd swim (quick pace)
300yd drills (1-arm)
200yd slow cool down
I also swam yesterday:
250 warm up
4x100 speed work
250 swim
4x100 speed work
250 cool down
I really like the speed work in the pool and I definitely was winded from that swim! Typically I swim for about 45 minutes and I feel like I have gotten an excellent work out.
While I would still like to be running at least a little, swimming is becoming my new favorite exercise and I am just thankful for some sort of release. Especially since this is registration week for Girls on the Run. I have been so busy! Which is why I will close this post now to go eat dinner. Have a great evening!
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