We interrupt your regularly scheduled programming for this 5k announcement...
Kelly (HLS Roomie) and Jen from The Runner's Trials. (Isn't her baby bump adorable!?)
NuGo Protein Bar, Mint Chocolate Chip flavored. I received these in my swag from the Healthy Living Summit. All vegan and made with dark chocolate, this bar is amazing! It tasted more like a candy bar than a nutrition bar.
Flying Biscuit Cafe. This is my favorite post-race meal in Charlotte. Our first time was after Forbes' half marathon in the Spring.
Today Forbes enjoyed the Tofu Scramble.
The morning ended with a delicious cupcake from the race.
While we are talking about 5ks and fitness (and cupcakes) I'll go ahead and share this week's fitness recap:
Monday: Rest (duh! Labor Day.)
Tuesday: Ashley's Intervals
Wednesday: 2.5 mile run and Tae Kwon Do (free class)
Thursday: 18 mile bike ride
Friday: Rest (if you could call that busy day rest!)
Saturday: 5k walk/run
And one more thing while we are talking about running...I should also mention my running buddy just moved away! It has been a sad week for me and now all 3 of my long-time running buddies have moved (all this summer!). I am going to have to start "dating" new running partners to find a new one! Anyone want to go on a blind date?