Saturday, August 27, 2011

"F" Words

Fitness:

I had a rough start to the week, feeling unmotivated and a little under the weather.  Nevertheless, I kept it consistent and powered through the end of the week!

Sunday- Together Counts 5k 
Monday- 3 mile (sweaty) run and lifting
Tuesday- Rest
Wednesday- Rest (again)
Thursday- (finally back up and at 'em) 18 mile bike ride/1:20minutes
Friday- 1600m swim
Saturday- long walk with my bestie!

Food:

Although the Vegan Brownies were a winner, this week was all about the smoothies.  You have to try cucumber in yours if you haven't already!
Faith:

Check out my "Why Faith" page if you are new to the site and would like to know more about my walk with Christ and how I came to faith.

Friends:
I trained more than 30 new coaches for Girls on the Run this week!  I am so excited for the fresh, new faces and another amazing season!

Foto:
Gotta love the self-portrait shots straight out of the pool...not to mention the lifeguard behind me who is probably wondering what this crazy lady is up to!  I am so excited I made it to the pool yesterday, "Make An Effort, Not Excuses!"

I hope you had as great of a week as I did!  And thanks for all the entries into my giveaway!  I will be drawing a name on Monday.  Good luck!

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