Saturday, August 27, 2011

"F" Words


I had a rough start to the week, feeling unmotivated and a little under the weather.  Nevertheless, I kept it consistent and powered through the end of the week!

Sunday- Together Counts 5k 
Monday- 3 mile (sweaty) run and lifting
Tuesday- Rest
Wednesday- Rest (again)
Thursday- (finally back up and at 'em) 18 mile bike ride/1:20minutes
Friday- 1600m swim
Saturday- long walk with my bestie!


Although the Vegan Brownies were a winner, this week was all about the smoothies.  You have to try cucumber in yours if you haven't already!

Check out my "Why Faith" page if you are new to the site and would like to know more about my walk with Christ and how I came to faith.

I trained more than 30 new coaches for Girls on the Run this week!  I am so excited for the fresh, new faces and another amazing season!

Gotta love the self-portrait shots straight out of the pool...not to mention the lifeguard behind me who is probably wondering what this crazy lady is up to!  I am so excited I made it to the pool yesterday, "Make An Effort, Not Excuses!"

I hope you had as great of a week as I did!  And thanks for all the entries into my giveaway!  I will be drawing a name on Monday.  Good luck!

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