Saturday, March 19, 2011

End of the Week...

Here's what went down on Vegan Faith this week:

Workouts:

Sunday- Rest
Monday- Ran 5 miles
Tuesday- Lift, Swim 45ish minutes
Wednesay- Rest
Thursday- long walk with Mr. Kummerow
Friday- 25 mile bike ride
Saturday- 5ish mile run, lift

Today's workout was great!  Angie and I met up with Ashley and Erin for a longish run.  We were planning 4, they were planning 12.  Well, we got suckered into 6 but at Ashley's quick pace, Angie and I struck out at 5.  We walked the other mile back to the car and drove to the gym to do the March workout.  In between workouts I scarfed down a breakfast of Overnight Oats In A Jar (OIAJ).  This morning's mix was oats, 1/2 mashed banana, 1 tbsp chia seeds and milk to the top of an almost empty Sunflower Seed Butter jar.  Yummy!


Favorite Recipe this week:

The three recipes I created this week were all so delicious!  I encourage you to run to your kitchen and try all three!  I couldn't decide on a favorite this week so I begged Mr. Kummerow to make the decision for me.

And the winner is...

Sunflower Banana Bread!


Favorite Post this week:

Another Perfect Day

Because it really was a perfect day!

Favorite Photo of the Week:

I was loving the sunshine with my hubby!

What were your favorites from this week?

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