This week's Absolute Organics delivery came stocked with Kale! Remember the absurd amount of Collards we got last week (read: my own fault!). Well, I made the same mistake twice, and told them to bring on the greens!
That's about 225 calories, 5 grams of fat (depending on how much oil you add), 500 mg sodium (depending on how much salt you add), 40 grams carbohydrates, 15 grams protein, 600-700% daily vitamin A and C. (all numbers are pure estimates, individual results will vary)
Not bad stats for a crunchy, salty, satisfying treat! I did, however, manage to save some for Mr. Kummerow!
Crispy Kale Chips
1 bunch kale
1 tbsp olive oil
pinch sea salt to taste
Thoroughly rinse and dry kale, chop into bite size pieces. Stir in olive oil and salt. Bake in thin layer on cookie sheet for 10 minutes in 400* oven. Voila!
Served with a simple bean burrito for lunch and I was satisfied!